James Nestor

Breath: The New Science of A Lost Art

Breath: The New Science of A Lost Art

This book reveals the hidden science behind ancient breathing techniques, showing how we can correct snoring, allergies, asthma and autoimmune disease, along with rejuvenating organs and enhancing athletic performance.

So much comes back to the breath. Prana, our life source. It has cropped up so many times throughout my journey. This book was suggested to me. I haven’t yet read it, but it’s definitely on the list.