Mindfulness Classes
Mindfulness Classes
Notice the present, without judgement.
Awareness
I did an eight-week Mindfulness Course with Sue Bolton in East Grinstead, UK.
Email: suebolton101@gmail.com
For courses near you have a look at: https://www.oxfordmindfulness.org
Or
Google search “mindfulness classes near me” – loads come up.
Along with meeting Lowell, this is where it all started for me. To begin with, most of the practices felt totally alien to me and I didn’t really get a lot of it at first. However, the underlying premise made total sense to me.
On Sue’s suggestion, I also started reading “The Compassionate Mind” by Paul Gilbert. I then listened to it on repeat in the car. Questions, that I didn’t even know I had, were answered and so many things just seemed to slot into place and I was hooked.
A fantastic starting point.
