Focus on who you are. Who you have become, or who you have come back to being. Not what you envisage still needs healing.

The practise has given me so much. It is all-encompassing, physically, and emotionally. It gives you the opportunity to connect to your body.

How much of our baggage would fall away, if we simply loved ourselves? I mean truly loved ourselves. Fully embodying and grasping a deep understanding of what it means to completely love and honour ourselves?

For true enlightenment, it all starts with ‘Self Love’. If you love yourself then you shine and if you shine, then all those around you will shine as well.

We tend to either focus on what has happened in the past or what will happen in the future. We rarely place our attention on what is actually happening in the present moment.