Shift your focus!
Focus on who you are. Who you have become, or who you have come back to being. Not what you envisage still needs healing.
Kundalini Yoga and Me
The practise has given me so much. It is all-encompassing, physically, and emotionally. It gives you the opportunity to connect to your body.
Connect with who you really are!
If we could just connect with our own Devine Spark. The Devine Light that we first entered our physical body in this lifetime. Before conditioning.
Meditation – Go within!
Spiritual Meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others to clear their minds, and some use it to awaken and deepen their connection to something greater than themselves.
Being Present
We tend to either focus on what has happened in the past or what will happen in the future. We rarely place our attention on what is actually happening in the present moment.
