The practise has given me so much. It is all-encompassing, physically, and emotionally. It gives you the opportunity to connect to your body.

How much of our baggage would fall away, if we simply loved ourselves? I mean truly loved ourselves. Fully embodying and grasping a deep understanding of what it means to completely love and honour ourselves?

Spiritual Meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others to clear their minds, and some use it to awaken and deepen their connection to something greater than themselves.