Meditation – Go within!
“Spiritual Meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others to clear their minds, and some use it to awaken and deepen their connection to something greater than themselves.”
Like a seed, we are born with everything we need. It is just that we have forgotten. It is not until you are still that you can start reconnecting with your true self. Meditation is certainly a discipline, especially if you are doing it properly. Quietening the mind can be hard. It’s important to be kind to yourself. If you feel your mind wandering, just gently bring it back.
I always create a space by lighting a scented candle and either burning some Palo Santo or Hinoki incense. I haven’t always, but at the moment, I also have some music playing. YouTube has numerous tracks, try “Inner Lotus Music”.
There is loads of information online, but I can’t stress enough, how much I value meditation and what a big role it has played in my journey.
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